शनिबार, ७ भदौ २०७६
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शनिबार, ७ भदौ २०७६

Regain Health Naturally…NATUROPATHY, YOGA, LIFESTYLE MEDICINE

दैनिक नेपाल २०७६ जेठ १० गते १०:१४

Know Yoga, Know Life; No Yoga No Life

YOGA?
Yoga is a science of mind & helps to control mind, desire and reaction to stress; skillful- rather than a brutal, mechanical technique – Maharshi Patanjali
Yoga is the skill to calm down the mind…
Manah Prasamana Upayah Yogah- Vasista
Yoga is a technique for total personality development at Physical, Mental, Emotional, Spiritual levels-Aurovindo
Ability to maintain inner peace- at all times calmness is the secret
Yoga is a special skill in action; Yogah Karmah Kausalam- Bhagvad Gita

In today’s world, most of the people think that Yoga means rigorous physical exercises beyond human capability. But yoga is a perfect blend of physical and mental practices which purifies one’s intellect and in turn leads to spiritual consciousness. Believe it’s the surest, ancient way to realize the divine.

ACCORDING TO YOGA PHILOSOPHY
· Reality is unchanging and unmoving
· The world as we perceive it- with its perpetual flux- is therefore an illusion(maya)
· Originally there was only one SELF: undifferentiated energy, infinite, unchanging, formless
· Then process of differentiation occurs: – split between subject & object or individual self and universal SELF

THE AIM OF YOGA
· To see through the illusion(maya) and perceive the true reality- the reality that is unchanging and unmoving-
· To re-establish the union between individual and universal SELF
· This can be achieved in the state of Enlightenment
· It will bring liberation from all pain and suffering
· And therefore lead to lasting happiness

THE 4 PATHS OF YOGA
· Karma Yoga- Yoga of Action
· Bhakti Yoga- Yoga of Devotion
· Jnana Yoga- Yoga of Wisdom
· Raja Yoga- Yoga of Physical & Mental control

HATHA YOGA
It is the physical dimension of Yoga philosophy…In order to attain God; one has to cleanse their Mind & Body… It enables a soul to have a perfect hold on the body…
Hatha Yoga, if practiced thoroughly can cure or prevent any disease/ ailments including cancer…

KARMA YOGA
The whole essence of Bhagvad Gita preaches Karma Yoga…It is the Yoga of Action…
Do well and be good…Do your job with complete dedication & don’t expect anything in return…Dedicate entire work to the Supreme Being, God…

BHAKTI YOGA
It is the yoga of devotion…
Here one make strong bond with the God…After a certain stage, his intensity crystallizes the image of God…At this stage, the person can touch, and feel and experience the Supreme Being…Tears of joy out of compassion & ecstasy is experienced at the highest state…

JNANA YOGA
It is the Yoga of true knowledge…
One experiences the highest spiritual consciousness through acquiring knowledge…
Here the person has to gather immense discrimination capability…One has to know ‘What is & what is not’…The person stops believing in materialistic sense and concentrates on the reality, Soul, the Atman/Brahman…

RAJA YOGA
It is the Yoga of Mind control…
One experiences the intensity of highest spiritual consciousness by controlling the mind…Also called Asthanga Yoga (8 limbs of Yoga)…
Stages:
1. Yama; Universal morality
2. Niyama; Personal observances
3. Asanas; Body postures
4. Pranayamas; Breathing exercises
5. Pratyahara; Control of the senses
6. Dharana; Concentration
7. Dhyana; Meditation on the Divine
8. Samadhi; Union with the Divine

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